Who am I?

I am the frustrated currently 40 something who has over the past 3 years lost weight 3 times and put it back on again.

I am a single mum to a flown the nest 19 year old and I love food.

I haven’t always been overweight, and am actually a keen runner (although more of a jog and chat when the time permits than a let’s do that 10k kind of runner!)

I do have a 12 weekly injection called Depo Provera which apparently does not make you put on weight just increases your appetite.

And I have tried a couple of diets which whilst on them have been successful, the most recent being the Cambridge diet. The issue for me being the moment I stop following this diet I just put the weight back on.

I have many friends in the same situation, so decided to not look for a quick fix, but the best lifestyle changes which enable me to still eat the food I love.

This blog will track my attempts to lose weight and although I am tailoring it to women of my age, it could be useful for anyone stuck in the yoyo diet cycle!

To follow me click the follow button at the bottom on the right, it is right at the bottom if you are viewing this on your phone.

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