Week 4

Current weight 14 stone 2…which is roughly 89.81kg or 198lbs, and I am happy with that!

I went of for a Mexican last week and although I stopped eating when full, still feel I should have eaten less. That could have cost me more loss, but there is always next week.

Today I want to talk about cheese!

I introduced mini me who was at home for a few hours to my pizza using a wrap (here in case you missed it) and they wanted to know if they could just use grated ‘normal’ cheese as that was what was missing. That got me thinking. Which cheeses have the least calories? Now I was going with halloumi as I like it and assumed it was low-calorie but had not really given it much thought beyond that. So you can imagine my surprise when I “googled” low calorie cheese that halloumi doesn’t even appear in any list! Now, that being said it is not going to stop me eating it, nor should it you if it is preferred, but I was surprised and confused, so according to a couple of websites, here are the lowest calorie cheeses to eat, and my views! They are in no particular order I should add.

Reader’s Digest – boast the 6 healthiest cheeses you can eat plus we don’t need to worry about calories…yeah…a tablespoon of Parmesan is only 22 calories, not really for a pizza though. In fact, although some of the other 5 look good calorie wise, this is only for an ounce…lets face it how much cheese is an ounce…not much on my pizza!

Health – gives us 4 cheeses, Swiss, Feta, Parmesan and Mozzarella although, a couple of these are high in salt which alone is enough for me to say no really on a pizza. But has me wondering on the salt content of halloumi…

Dairy Dairy – goes further than the previous two websites telling us how we can use the 5 cheeses full of taste but low in calories with beautiful pictures showing what it can look like! Forgetting of course to state how much is actually used in that pizza as I doubt it was a thumb size portion. I almost wish you could make pizza with cottage cheese, I love that, low calories for a cup but not sure it would work as a pizza…anyone willing to try?

Most of the other websites I looked at agreed with a mixture of what i shared above and so for a pizza mozzarella appears to be the better choice, however…this article makes for some interesting reading from the Daily Telegraph.

Finally…a word from the British Heart Foundation that may now change your mind (as it has mine!) It turns out that looking only at myth number one I finally find halloumi on a list…sadly:

“Some types of Roquefort, halloumi, feta and cheese singles are saltier than seawater. Cheese contains calcium and protein, so it can be OK in moderation, but remember: low-fat yogurt, tinned fish, tofu, lentils and beans are good sources of calcium and protein too.”

So I guess although I won’t stop eating halloumi, but I may definitely change my pizza topper to something slightly less salty, mozzarella will be my first choice! (not cottage cheese I should add but please share if you try that on a pizza!)

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