Week 8

Current weight 13 stone 11.75…which is roughly 87.88kg or 193.75lbs A loss of a lb, and I just wanted to share that when I started 8 weeks ago starting weight 14 stone 5 which is roughly 91kg or 201lbs so in total I have now lost 7.25 lbs which is roughly 3.12kg. Not bad for eating 5 times a day and not currently being …

Week 7

Current weight 13 stone 12.75…which is roughly 88.34kg or 194.75lbs. So, the astute amongst you will notice I have not lost or gained, after an Indian last Tuesday and Japanese last Friday I am very happy with this as I managed to not gain weight from it. So, welcome to the new site Healthy Body Healthy Bank and somewhere on …

Week 6

Current weight 13 stone 12.75…which is roughly 88.34kg or 194.75lbs. Yes! As you can see finally down in to the 13’s and so happy for myself. This past week you may have noticed I had not posted a blog as I normally do, that is despite trying a couple of new food ideas being back at work took more time …

Week 5

Current weight 14 stone 1…which is roughly 89.35kg or 197lbs. Was hoping to break into the 13’s this week but a Saturday party and then a Sunday party didn’t help, but 1lb is the right direction! This week, however,  I want to talk about food with regard to cost. Last month (as in July, yes I know we are now in September!) …