Week 17

Current weight 13 stone 9.25…which is roughly 86.75kg or 191.25lbs

Well, since I last weighed in 2 weeks ago you may notice I have lost nearly 4lbs, that of course has all been mostly caused by me being ill and as of today I am still not able to eat a healthy diet. Well healthy in that I am not really eating that much due to having a stomach virus. This kind of weigh loss of course is not good, as I should once totally healthy return to the weight I was before I fell ill.

Good news though having stopped drinking Tesco’s fizzy water 2 weeks and 4 days ago my resting heart rate (despite me being ill) has actually dropped down to 65. To see what that looks like here is my resting heart rate over the past 30 days. The flat section from last week was when my Fitbit stopped working  should add, and also when I was first ill.

This weekend I do aim if I can that is to return and drink it again for a week just to see if it takes my heart rate back up again, but I think you can agree this is quite damning!

I haven’t had a chance to do much cooking over the past week, but if I am able do intend to do a low-cost healthy chicken pie this weekend if I am up to it. Hard to cook though when you have zero appetite!

And to end, I came across this article last month, and actually found it quite interesting. Worth a read I think as it made me think, am I doing what it says…no videos of what I eat in a day though ever I promise!

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