Week 19

Current weight 13 stone 11…which is roughly 87.54kg or 193lbs As Christmas approaches and I had my 2nd Christmas meal of the week today I am trying to look at making good choices as well as trying not to notice the 1lb gain. I have been back on the cheaper fizzy drink for a week now and it has not …

Week 18

Current weight 13 stone 10.25…which is roughly 87.2kg or 192.25lbs A gain of 1lb but I am happy with that, I am surprised I have not gained all the weight I lost, and am slightly fearful now of this month, as December is a month that people can end up some times overeating or use it as an excuse. Maybe …