Week 15

Current weight 13 stone 13…which is roughly 88.45kg or 195lbs There are no excuses really but actually I am quite happy and have learnt something interesting over the past 2 weeks. 2 weeks ago I switched my regular drink of Dr Pepper Zero (500ml £1.30 but prices can vary) for the cheaper alternative, of Tesco’s fizzy water (currently down to 37p a …

Week 14

Current weight 13 stone 11…which is roughly 87.42kg or 193lbs Slightly gutted at the weight gain again and yet not surprised in the slightest but am perhaps in need of advice. In the last 2 weeks all of the effort I am putting in has not been helping as I have had days when I have just had an uncontrollable …

Week 13

Current weight 13 stone 9.25…which is roughly 86.75kg or 191.25lbs First gain in a while but I have to say I can’t say I am surprised and actually, 0.75lbs for me is nothing realistically and so if others gained weight I would not be too disheartened. So what has changed in my life perhaps to make this gain occur. Well …

Week 12

Current weight 13 stone 8.5…which is roughly 86.41kg or 190.5lbs The past week I have to say has absolutely flown by and another lb has been lost which is a great feeling I must say. In past diets I have lost a couple of lbs or even more a week but as this is not a diet just a change …

Week 11

Current weight 13 stone 9.5…which is roughly 86.86kg or 191.5lbs Wow, I can’t believe I had been doing this blog now for 11 weeks, August 1st when I first weighed in feels like a lifetime away and, I was quite surprised to see the 1lb loss this morning, and yet very happy!The last week has not been the easiest. Having …

Week 10

Current weight 13 stone 10.5…which is roughly 87.32kg or 192.5lbs So I have a lot to talk about this week, but of course am happy to share I have lost another lb, happy because due to the stresses again of the past week  more than one day I was just too tired and busy to make my lunch and so …

Week 9

Current weight 13 stone 11.5…which is roughly 87.77kg or 193.5lbs I must confess I was not expecting to lose any weight, so am very happy with the 1/4lb loss. I know I weighed less yesterday, however, I awoke with a sore throat yesterday morning and as such ate my weight in cough sweets and drank 4 hot full sugar Ribena’s which …

Week 8

Current weight 13 stone 11.75…which is roughly 87.88kg or 193.75lbs A loss of a lb, and I just wanted to share that when I started 8 weeks ago starting weight 14 stone 5 which is roughly 91kg or 201lbs so in total I have now lost 7.25 lbs which is roughly 3.12kg. Not bad for eating 5 times a day and not currently being …

Week 7

Current weight 13 stone 12.75…which is roughly 88.34kg or 194.75lbs. So, the astute amongst you will notice I have not lost or gained, after an Indian last Tuesday and Japanese last Friday I am very happy with this as I managed to not gain weight from it. So, welcome to the new site Healthy Body Healthy Bank and somewhere on …

Week 6

Current weight 13 stone 12.75…which is roughly 88.34kg or 194.75lbs. Yes! As you can see finally down in to the 13’s and so happy for myself. This past week you may have noticed I had not posted a blog as I normally do, that is despite trying a couple of new food ideas being back at work took more time …