Week 12

Current weight 13 stone 8.5…which is roughly 86.41kg or 190.5lbs The past week I have to say has absolutely flown by and another lb has been lost which is a great feeling I must say. In past diets I have lost a couple of lbs or even more a week but as this is not a diet just a change …

Drinking and choices.

Well, for me water is the best drink, and I personally like to have at least 3 litres a day starting from the moment I wake up. But I also know not everyone can knock back 3 litres a day. I do have the benefit of really liking water though which helps. I think if you can make 2 litres a …