Week 14

Current weight 13 stone 11…which is roughly 87.42kg or 193lbs Slightly gutted at the weight gain again and yet not surprised in the slightest but am perhaps in need of advice. In the last 2 weeks all of the effort I am putting in has not been helping as I have had days when I have just had an uncontrollable …

Week 9

Current weight 13 stone 11.5…which is roughly 87.77kg or 193.5lbs I must confess I was not expecting to lose any weight, so am very happy with the 1/4lb loss. I know I weighed less yesterday, however, I awoke with a sore throat yesterday morning and as such ate my weight in cough sweets and drank 4 hot full sugar Ribena’s which …

Week 4

Current weight 14 stone 2…which is roughly 89.81kg or 198lbs, and I am happy with that! I went of for a Mexican last week and although I stopped eating when full, still feel I should have eaten less. That could have cost me more loss, but there is always next week. Today I want to talk about cheese! I introduced …

Struggling with temptations…

This morning has been most difficult, fact! And it would be useful to know how others deal with the need to eat for not relevant reason. That is, it is not breakfast, lunch or snack time and there is no reason you should be hungry. Today I ate my breakfast at about 8:30 maybe 9am. By 9:30 I was already …