Monthly ArchiveFebruary 2019

Week 30

Current weight 13 stone 4.5…which is roughly 84.59kg or 186.5lbs

I can’t deny I was frustrated by the 1/2lb loss initially this morning, mostly because I know what I weighed yesterday morning. That being said, putting on my smart work trousers which I had not worn for a couple of week, I felt better as they are approaching the stage where I can no longer wear them as they are too loose around my waist now! So, I am slimmer, even if the scales this week did not show it.

Exciting news with regards to spending for this month, I am very much below my target of £200 but you will have to wait for next week for a breakdown on this and the main changes that have enabled this to occur. You may be surprised at how easy it has been, keeping up to it, however, is what we need.

Just also want to share a recipe that one of my vegan followers tried by adapting my Oatmeal Breakfast Cookies using mashed banana, peanut butter, cocoa powder and oats. Baked for 10 minutes at 200 c.

I always like to be sent variations I should add, or new recipes to include even!

He did comment that they turned out a bit bitter due to the cocoa powder, but I suggested perhaps a little soya milk might lesson the taste of the cocoa so we shall see.

I have added a new recipe in recently, the Noodles, Sauce and Veg, one that I tried a few weeks ago but only just got around to putting up. A rather quick lunchtime meal for those days when in a rush but you have a microwave to hand.

MyFitnessPal has been going well, as I can now clearly see how much or as to a certain extent how little I am eating and have added another snack into my day. You may say well you can lose weight quicker if you eat less, but actually, this is about a healthy body and I didn’t want a diet I wanted to eat healthily and lose weight but as a lifestyle choice. Once my body it happy with the weight I hope to just remain eating the same or similar quantity of food and no longer lose weight.

Lastly, slowly I am making some changes to the look and feel of the website to make it more pleasing, if you just read the weekly blogs in your email you won’t notice any difference, however, this navigation of the recipes are now a lot easier to follow. So onwards and upwards!

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Week 29

Current weight 13 stone 5…which is roughly 84.82kg or 187lbs

A 3/4lb gain, but after a birthday weekend which included eating 2 breakfasts out, two evening meals out and receiving 2 birthday cakes (one of which came with extra thick double cream courtesy of mini me!) I think I will take a 3/4lb gain.

I have just made another large bulk recipe of veggie chilli for future consumption and have made another batch of breakfast burritos, check them out if you haven’t tried them before. I have had a few new meals as well, but have just struggled to find the time to add them, hence today being a day when I am spending the morning working on the site. You may notice it looks a tad different, it will continue to change over the next week or so until I am happy I should add. I am looking also at how it looks on phones and tablets as well as on a normal computer screen. If I am searching for a recipe I tend to use my phone but spend more time on here on a computer itself and sometimes forget to check how it looks on other devices.

I do have to say I have become very organised at the moment planning not only my evening meals in advance but also my breakfast and lunch and snacks. I also have to say as we only have 9 days left in the month, for the first time in forever I may actually come in under £200 how cool is that! I have all of the receipts for February and am keeping them to report on at the end of the month. I also think I may start a page of healthy and cheap choices to choose from the restaurant menu!

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Week 28

Current weight 13 stone 4.25…which is roughly 84.48kg or 186.25lbs

Yes you are reading correctly, I have lost 2 lbs over the past week! And I am quite impressed with that but this past week I have made some interesting discoveries. After just over a week on MyFitnessPal, it transpires that yes, I was actually under eating, considerably. Some days I was only eating around 900 calories. Now you could say that I should have lost weight but actually, I do a cycle class once a week (mega high intensity) and I swim (which I hate but no choice) a couple of times a week too, so if you include the exercise, my poor body was being starved of food and holding on to it for dear life I think! Yes that really does happen. There were a lot of links to read about this, but I found this one ‘click here‘ the easiest read. But using MyFitnessPal also enabled me to realise I had stopped eating snacks twice a day as well (despite having them in the freezer pre-made) I had just been eating 3 small meals a day.

So, I added back my popcorn and my mid morning snack and I lose 2lbs! In addition to this, I also realised my portion sizes were a lot small than before I started on this journey. This is not a bad thing I should add, actually on Saturday I went out to eat with my niece to Korean Cowgirl, not sure totally about the calories but put it as 900 as some of it was fried and some was ribs covered in sauce! The interesting fact for me was though we shared 3 portions of different things and I actually knew when I was full, and in the past I could have eaten it all on my own, in fact back in January I ate more than I should have on a meal out, on this occasion I just thought, I have had enough, not bloated full, just enough.

The next 7 days could be interesting though, still no fizzy drinks or chocolate or crisps…but, I may be out for a meal Friday night, it is my birthday at the weekend, and I am out for a meal next Monday night!!! Who has a meal the night before a weigh-in, I didn’t think that through…

 

 

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Week 27

Current weight 13 stone 6.25…which is roughly 85.39kg or 188.25lbs

So, I gained a 3/4lb but considering what I lost when ill, I am quite happy that I have only gained a 3/4lb. That being said, I was interested in why earlier this month despite no snacks or treats I wasn’t losing weight. I decided to track my calories on MyFitnessPal.

Today is a prime example of perhaps the problem. I have not been calorie counting on the diet per se, just changed the portion size and eating cheaper better meals. Today I had breakfast, lunch and dinner, and a banana mid morning. I would normally swim on a Tuesday (not one of life’s swimmers I should add so do not think I am a cardio junkie doing this!) and have my evening meal when I get home. When I tracked my calories I came in at just over 1000 calories, not good and if I have been eating like that for weeks no wonder I wasn’t losing weight, my body has been holding onto all food! Maybe not true ‘starvation mode‘ but click to read the interesting article on this.

So back in August, I had snack bars and popcorn for late afternoon or mid morning, time to continue with those I think. This was never meant to be a calorie controlled diet, it was about healthy eating but not spending too much money doing it. With this in mind I will aim to snack perhaps once or twice more a day and stick with MyFitnessPal for a whilst just to keep an eye on how much I am eating. This app is free and can be used on your phone or a computer if you fancy having a go!

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