Week 28

Week 28

Current weight 13 stone 4.25…which is roughly 84.48kg or 186.25lbs

Yes you are reading correctly, I have lost 2 lbs over the past week! And I am quite impressed with that but this past week I have made some interesting discoveries. After just over a week on MyFitnessPal, it transpires that yes, I was actually under eating, considerably. Some days I was only eating around 900 calories. Now you could say that I should have lost weight but actually, I do a cycle class once a week (mega high intensity) and I swim (which I hate but no choice) a couple of times a week too, so if you include the exercise, my poor body was being starved of food and holding on to it for dear life I think! Yes that really does happen. There were a lot of links to read about this, but I found this one ‘click here‘ the easiest read. But using MyFitnessPal also enabled me to realise I had stopped eating snacks twice a day as well (despite having them in the freezer pre-made) I had just been eating 3 small meals a day.

So, I added back my popcorn and my mid morning snack and I lose 2lbs! In addition to this, I also realised my portion sizes were a lot small than before I started on this journey. This is not a bad thing I should add, actually on Saturday I went out to eat with my niece to Korean Cowgirl, not sure totally about the calories but put it as 900 as some of it was fried and some was ribs covered in sauce! The interesting fact for me was though we shared 3 portions of different things and I actually knew when I was full, and in the past I could have eaten it all on my own, in fact back in January I ate more than I should have on a meal out, on this occasion I just thought, I have had enough, not bloated full, just enough.

The next 7 days could be interesting though, still no fizzy drinks or chocolate or crisps…but, I may be out for a meal Friday night, it is my birthday at the weekend, and I am out for a meal next Monday night!!! Who has a meal the night before a weigh-in, I didn’t think that through…

 

 

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