Week 30

Week 30

Current weight 13 stone 4.5…which is roughly 84.59kg or 186.5lbs

I can’t deny I was frustrated by the 1/2lb loss initially this morning, mostly because I know what I weighed yesterday morning. That being said, putting on my smart work trousers which I had not worn for a couple of week, I felt better as they are approaching the stage where I can no longer wear them as they are too loose around my waist now! So, I am slimmer, even if the scales this week did not show it.

Exciting news with regards to spending for this month, I am very much below my target of £200 but you will have to wait for next week for a breakdown on this and the main changes that have enabled this to occur. You may be surprised at how easy it has been, keeping up to it, however, is what we need.

Just also want to share a recipe that one of my vegan followers tried by adapting my Oatmeal Breakfast Cookies using mashed banana, peanut butter, cocoa powder and oats. Baked for 10 minutes at 200 c.

I always like to be sent variations I should add, or new recipes to include even!

He did comment that they turned out a bit bitter due to the cocoa powder, but I suggested perhaps a little soya milk might lesson the taste of the cocoa so we shall see.

I have added a new recipe in recently, the Noodles, Sauce and Veg, one that I tried a few weeks ago but only just got around to putting up. A rather quick lunchtime meal for those days when in a rush but you have a microwave to hand.

MyFitnessPal has been going well, as I can now clearly see how much or as to a certain extent how little I am eating and have added another snack into my day. You may say well you can lose weight quicker if you eat less, but actually, this is about a healthy body and I didn’t want a diet I wanted to eat healthily and lose weight but as a lifestyle choice. Once my body it happy with the weight I hope to just remain eating the same or similar quantity of food and no longer lose weight.

Lastly, slowly I am making some changes to the look and feel of the website to make it more pleasing, if you just read the weekly blogs in your email you won’t notice any difference, however, this navigation of the recipes are now a lot easier to follow. So onwards and upwards!

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