Category ArchiveRecipes

Week 24

Current weight 13 stone 12…which is roughly 87.99kg or 194lbs

Well have had a really interesting week where in the last 7 days I only spent money food shopping and have spent no money at works at all! Not sure why it is that I am still holding at the same weight though…

In addition I tried 3 more breakfast recipes made in advance and frozen, they can be found here, here and here. Now you have to click to see what they are. Very healthy and using a number of items from the store cupboard, yes that really does exist.

I am also now on 15 days without fizzy drinks, yes that does say 15 days and I am surprised how much I am not yet missing them. I have replaced them at home with lime cordial, just need to watch that and find the cheapest and lowest calorie as the one I am drink really isn’t lowest in either of those categories!

I also ate out last Friday, I planned ahead of the meal what I was going to choose and chose a low calorie dish, unfortunately because it worked out cheaper I had a starter with it, hummus and pitta bread. Be wary here though, I was going for the cheapest option, but at the end of the meal I had clearly eaten too much food and that was because after my starter was about the size of my normal evening meal. Be aware of looking at low calorie meals as part of a deal when you end up eating more than you normally would, massive fail there by me. 

Please follow and like us:

Week 23

Current weight 13 stone 12…which is roughly 87.99kg or 194lbs

Well am in a state of shock my weight stayed the same, especially as I was out for dinner last night and know what I ate. But, well this isn’t about dieting it is about eating the right food at a low cost. Sometimes we go out to eat and choose accordingly. I must add though I did only eat a breakfast burrito yesterday as well as I went swimming and had no time to eat when I came back as it was too near to going out. I don’t recommend skipping meals it just happened that way yesterday!

Other news…actually as of today I have gone 8 days without any fizzy drinks! Yes, cheapest solutions may actually be to just stop drinking them! Who are we kidding, I am doing this for a month to see if I can, I found over Christmas my will power was working well and decided this was the time to see if I could stop for a spell, and I can.

I came across another article recently, as I know some of you enjoyed the last one. This one is about 8 Food Which are Surprisingly Good for Weight Loss and the reason why I added this, is you may be surprised at what is in that list and perhaps stop feeling guilty and not avoid these, although, moderation is probably key as well!

Finally, there is a new recipe added under breakfast in case you haven’t seen it yet, the Breakfast Burrito, and I know I say this about a lot of the recipes I find, this really is one of the best I have come across, oh and cheap to make too!

Please follow and like us:

Week 19

Current weight 13 stone 11…which is roughly 87.54kg or 193lbs

As Christmas approaches and I had my 2nd Christmas meal of the week today I am trying to look at making good choices as well as trying not to notice the 1lb gain. I have been back on the cheaper fizzy drink for a week now and it has not made much difference with my HR so far, so we shall see how things are in a couple of weeks time (I think that makes it Christmas day!)

Over the next few weeks I am hoping to start looking at lunches as opposed to dinners to see what different easy pre-made meals I can come up with, keep looking under recipes though as I have been adding meals most weeks and you may just miss them as I do not always mention them in here. I also want to try to see if I can find some Christmas snacks that are cost-effective and tasty.

I did recently come across an interesting article for anyone out there who runs but wonders why they may not be losing weight. I know I say you can’t out run an unhealthy diet, and that is true but there is more to it than that so have a little read of 3 Running Traps That Halt Weight Loss and I shall be back next week, happy to maintain and even happier if I could have lost a lb in weight!

Please follow and like us:

Week 16

Due to illness, there is no weigh in this week but check out my chicken and sausage gumbo recipe found under Chicken and Sausage Gumbo

Please follow and like us:

Week 11

Current weight 13 stone 9.5…which is roughly 86.86kg or 191.5lbs

Wow, I can’t believe I had been doing this blog now for 11 weeks, August 1st when I first weighed in feels like a lifetime away and, I was quite surprised to see the 1lb loss this morning, and yet very happy!The last week has not been the easiest. Having a lodger in the house has benefits but also pushes my resolve to the limit as well as we went out for breakfast Sunday morning. I struggled to stay on top of pre preparing my lunch so not all days had the consistency I had worked so hard on keeping to, but 12 days without a lay in was starting to take control by Friday. Breakfast became a banana and fizzy drinks are back up to 4 a day… £5.20 a day wasted on fizzy drinks, I am not happy with that. However, despite all that I did not reach for bad snacks and that is why I still lost 1lb.

I did try 2 new recipes, firstly the chickpea, spinach and egg curry followed by butternut squash dhal. Both for me were great tasting and a welcome addition to the dinner recipes and am looking forward to someone else trying them or variations.

In addition a couple of my students came to my lesson today with their own take on the 5 ingredient peanut butter and banana energy bars. These are not dieting students, these are healthy men who also happen to be vegetarian and looking to widen their cooking skills with healthy meals and snacks! It got the thumbs up from me.

Snack made by Alex and Joe!

 

Please follow and like us:

Week 10

Current weight 13 stone 10.5…which is roughly 87.32kg or 192.5lbs

So I have a lot to talk about this week, but of course am happy to share I have lost another lb, happy because due to the stresses again of the past week  more than one day I was just too tired and busy to make my lunch and so had to make the right choices at work whilst being annoyed I was spending money when I didn’t need to! But, another lb so I am very happy.

If you haven’t already noticed, clicking on Recipes in the main navigation will now take you to a drop down menu where you can now start to access some of the recipes I have found online which are healthy and less costly and have helped me to lose weight in a slow but healthy way. Let me know what you think or if you have other recipes you would like me to try and share here.

In addition, at the request of follower Zoe, I tried pineapple with cottage cheese on a pizza at the weekend! Now I must confess I made it Hawaiian so added a little chorizo and in addition did half cottage cheese half mozzarella because I was curios which I would prefer. But yes, pineapple and cottage cheese on a pizza works very well, as does for the non vegetarians the chorizo with the mozzarella.

Tasty pineapple, cottage cheese and a few additions.

Then Monday night, after being cooked a lovely Bolognese by an Italian friend on Saturday, I used the left overs to make another pizza with included a little mozzarella and left over chickpeas I had already baked in paprika.

Bolognese with mozzarella and chickpeas.

I have got to say this was one of the nicest pizzas I have made yet, even the base was really crispy and held which is doesn’t always do I can tell you! I am not sure when I will next have left over Bolognese but if I do have it again it going on a pizza definitely. (I should add my Italian friend was less than impressed when they heard I made a pizza with it…)

Please follow and like us:
%d bloggers like this: