Week 19

Current weight 13 stone 11…which is roughly 87.54kg or 193lbs As Christmas approaches and I had my 2nd Christmas meal of the week today I am trying to look at making good choices as well as trying not to notice the 1lb gain. I have been back on the cheaper fizzy drink for a week now and it has not …

Week 18

Current weight 13 stone 10.25…which is roughly 87.2kg or 192.25lbs A gain of 1lb but I am happy with that, I am surprised I have not gained all the weight I lost, and am slightly fearful now of this month, as December is a month that people can end up some times overeating or use it as an excuse. Maybe …

Week 17

Current weight 13 stone 9.25…which is roughly 86.75kg or 191.25lbs Well, since I last weighed in 2 weeks ago you may notice I have lost nearly 4lbs, that of course has all been mostly caused by me being ill and as of today I am still not able to eat a healthy diet. Well healthy in that I am not really …

Week 12

Current weight 13 stone 8.5…which is roughly 86.41kg or 190.5lbs The past week I have to say has absolutely flown by and another lb has been lost which is a great feeling I must say. In past diets I have lost a couple of lbs or even more a week but as this is not a diet just a change …

Week 11

Current weight 13 stone 9.5…which is roughly 86.86kg or 191.5lbs Wow, I can’t believe I had been doing this blog now for 11 weeks, August 1st when I first weighed in feels like a lifetime away and, I was quite surprised to see the 1lb loss this morning, and yet very happy!The last week has not been the easiest. Having …

Week 10

Current weight 13 stone 10.5…which is roughly 87.32kg or 192.5lbs So I have a lot to talk about this week, but of course am happy to share I have lost another lb, happy because due to the stresses again of the past week  more than one day I was just too tired and busy to make my lunch and so …

Week 9

Current weight 13 stone 11.5…which is roughly 87.77kg or 193.5lbs I must confess I was not expecting to lose any weight, so am very happy with the 1/4lb loss. I know I weighed less yesterday, however, I awoke with a sore throat yesterday morning and as such ate my weight in cough sweets and drank 4 hot full sugar Ribena’s which …

Week 8

Current weight 13 stone 11.75…which is roughly 87.88kg or 193.75lbs A loss of a lb, and I just wanted to share that when I started 8 weeks ago starting weight 14 stone 5 which is roughly 91kg or 201lbs so in total I have now lost 7.25 lbs which is roughly 3.12kg. Not bad for eating 5 times a day and not currently being …

Week 7

Current weight 13 stone 12.75…which is roughly 88.34kg or 194.75lbs. So, the astute amongst you will notice I have not lost or gained, after an Indian last Tuesday and Japanese last Friday I am very happy with this as I managed to not gain weight from it. So, welcome to the new site Healthy Body Healthy Bank and somewhere on …

Week 6

Current weight 13 stone 12.75…which is roughly 88.34kg or 194.75lbs. Yes! As you can see finally down in to the 13’s and so happy for myself. This past week you may have noticed I had not posted a blog as I normally do, that is despite trying a couple of new food ideas being back at work took more time …